Self Care
1)

What is stress?
 
A negative emotion Lack of motivation A call for reacting to change A physical illness
 
2)

What happens when stress becomes too intense or long-lasting?
 
Energy increases Focus improves The body’s resources are exhausted Hormones stop releasing
 
3)

What is self-care?
 
Ignoring stress Managing physical and mental health Working harder Avoiding responsibilities
 
4)

What is the first step in managing stress?
 
Exercising daily Taking time off Ignoring emotions Identifying your stressors
 
5)

What did the 2024 MIT study find effective for emotional resilience?
 
Ignoring stressors Reframing events as social good Working longer hours Avoiding challenges
 
6)

What did the 2025 meta-analysis find about mindfulness-based interventions?
 
They increase fatigue They reduce motivation They increase compassion satisfaction They cause emotional detachment
 
7)

What new elements are included in the modern concept of self-care?
 
Exercise and diet Sleep and travel Identity, boundaries, and support Meditation only
 
8)

In healthcare, what does mindful self-care enhance?
 
Fatigue Stress Resilience and professional identity Workload
 
9)

What causes vicarious trauma?
 
Exposure to others’ trauma stories Lack of sleep Poor diet Excessive workload
 
10)

Which term is not interchangeable with vicarious trauma in this document?
 
Burn-out Compassion fatigue Secondary traumatic stress None of the above
 
11)

What is the most common questionnaire used to assess burnout?
 
Beck Depression Inventory Maslach Burnout Inventory General Health Survey Emotional Fatigue Scale
 
12)

Why aren’t online burnout questionnaires reliable for diagnosis?
 
Symptoms may have other causes They are too expensive They take too long They require medical training
 
13)

What best describes a healthy job?
 
Balanced pressure and support No workload High control and no teamwork Minimal communication
 
14)

What causes work-related stress?
 
Too much free time Equal workload distribution Demands beyond ability or support Frequent breaks
 
15)

What can long-term work stress lead to?
 
Higher productivity Better immune response Psychological and psychiatric problems Improved focus
 
16)

How can stress affect the immune system?
 
It weakens infection resistance It strengthens immunity It increases antibodies It cures illness
 
17)

What can chronic stress cause or worsen?
 
Medical and mental conditions Increased energy Better digestion Improved mood
 
18)

What happens when someone is repeatedly exposed to chronic stress?
 
They become immune to stress They need less rest They ignore stressors They become more sensitive to stress
 
19)

What is the benefit of understanding personal stress triggers?
 
It eliminates all stress It prevents work entirely It allows better planning It reduces job duties
 
20)

What is the main goal of stress management?
 
Eliminate all stress Avoid all challenges Ignore stressful events Minimize effects and recover quickly